Amount of Energy (calorie) in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 239 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, loin, whole, separable lean and fat, cooked, braised.
Fish oil, cod liver
|
902 kcal
|
|
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
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Oil, walrus (Alaska Native)
|
900 kcal
|
|
Oil, whale, bowhead (Alaska Native)
|
900 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
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Shortening industrial, lard and vegetable oil
|
900 kcal
|
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Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
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Fat, chicken
|
900 kcal
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.
Water
|
58.27 g
|
58.27%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
27.23 g
|
27.23%
|
Total lipid (fat)
|
13.62 g
|
13.62%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
2.38 mg
|
|
Copper, Cu
|
0.077 mg
|
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Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
45.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised